The Focus of Pilates is breathing, core stability, pelvic & shoulder girdle stabilization, and restoring natural alignment of the body, resulting in a well-balanced fit and aligned body that moves with ease.
The Pilates classes offered at Pi-Yo Center aims to create muscle balance and build strength from within, specifically to help develop: balance, strength and flexibility, bringing about optimal physical and mental well-being.
Over 500 exercises are included in the Pilates repertoire. Exercises are performed on the floor in our Mat class or on four different machines: Reformer, Cadillac, Barrel and Chair in private or duo classes under the vigilant eye of a qualified teacher to ensure correct placement.
PiYo-Center’s mission is to help you achieve increased energy levels and a sense of well-being.
(**Stress leads to illness, Pilate’s helps with decontraction of the nervous system, strengthens the immune system, regulates digestive and circulation systems**)