Pilates strengthens, enhances flexibility and muscle endurance without risk of injury or bulking up.
Budokon yoga is the art of seamless transition coupled with the beauty of circular rotation through a planned sequence.
A precise and personalized program, that will enable you to reach your personal fitness goals.
Pi-Yo; a fusion between Pilates and Yoga.Each class is different, you'll never do the same workout twice!
Pi-Yo classes are designed to develop and tone core muscles, improve
balance and coordination all while increasing flexibility!